Join Hans Hageman in a 75-minute workshop to enhance your breathwork as an individual and in your work with farming communities.

Day 3:
A) Different breathing practices – finding a fit
B) Bringing the power of sound to the breath
C) Creating your own breathwork practice

Optional materials: blanket, pillow, tape measure

This work is supported by the USDA National Institute of Food and Agriculture, Farm and Ranch Stress Assistance Network (FRSAN) project 2019-70028-30464.