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FRSAN Breathwork with Hans Hageman (Day 2)
March 23 @ 3:00 pm - 4:15 pm
Join Hans Hageman in a 75-minute workshop to enhance your breathwork as an individual and in your work with farming communities.
A) What is Polyvagal Theory and why should you care?
B) What is Conscious Breathing and how do you do it?
C) Breathwork or Meditation? Do you have to choose?
Optional materials: blanket, pillow, tape measure
This work is supported by the USDA National Institute of Food and Agriculture, Farm and Ranch Stress Assistance Network (FRSAN) project 2019-70028-30464.