Join Hans Hageman in a 75-minute workshop to enhance your breathwork as an individual and in your work with farming communities.

Day 1:
A) What is dysfunctional breathing? What is its impact?
B) An examination of breathing physiology and how to improve it
C) An introduction to situational breathing protocols for stress relief, better sleep, and transcendence

Optional materials: blanket, pillow, tape measure

This work is supported by the USDA National Institute of Food and Agriculture, Farm and Ranch Stress Assistance Network (FRSAN) project 2019-70028-30464.